Tips for Eye Health in Individuals Over 65
Elderly individuals over 65 are more likely than younger people to have glaucoma, and are more likely to be blind or visually impaired due to glaucoma. Besides, adults over 65 are less likely to be treated completely for glaucoma. Furthermore, cataract is also more common in people who are 65 and older. There are also other age-related eye conditions that seniors across the world are struggling with. There are also eye injuries related to falls in adults. In fact, most eye injuries in seniors are caused by falls, so make sure you possess Humana Health Insurance 2020 at https://www.healthinsurance2020.org which mostly occur at home. Eye injuries can lead to low vision, and you may have difficulties recognizing faces, shopping, reading and so on. The following tips can help you a great deal in ensuring good eye health as you grow older.
- Use protective eyewear
Almost all eye injuries, whether related to falls or not, can be prevented effectively by wearing protective eyewear. So, it is important that you have a pair or two of certified safety eye glasses on hand.
- Reduce the risk of falls
Falls typically become more likely as we grow older. This is mainly due to changes in balance and vision. Take necessary measures to reduce the risk of falls at your home to reduce chances of eye injuries. You can do this by ensuring that all rugs and tub/bath/shower mats are slip-proof. You should also secure all railings to ensure that none of them is loose.
- Have quality sleep
Sleep is a very important part of life and it helps a great deal in ensuring that older adults have healthy eyes. As you sleep, your eyes enjoy continuous lubrication. Besides, during sleep, your eyes clear out any irritants such as smoke, dust, or allergens that may have accumulated in the eyes during the day.
- Expose your eyes to natural light
Based on studies, light-sensitive cells in our eyes are vital to our ability to control our wake-sleep cycles. As we grow older, this becomes more crucial as most people tend to have problems with insomnia. Of course, you should protect your eyes from over-exposure to ultraviolet light rays. Nevertheless, your eyes still need exposure to a moderate amount of natural light on a daily basis to help maintain the normal sleep-wake cycles.
Exercise is important in almost every aspect of your life and health. Your eyes need good circulation as well as good oxygen intake. These are stimulated by exercising regularly. Enjoy recreation and sports, and engage in gentle exercises such as breathing, stretching, walking, or yoga.